Walking: It’s Still the Best Exercise for Body and Soul

If we live in the Spirit, let us also walk in the Spirit. – Galatians 5:25 In an effort to stay healthy and fit the past few years, I’ve learned a lot about the benefits of various types of exercise, especially weight training and HIIT (high intensity interval training). If I don’t work out, I can expect to lose muscle tone and… Continue reading Walking: It’s Still the Best Exercise for Body and Soul

Method Always Matters

The law of the Lord is perfect, converting the soul: the testimony of the Lord is sure, making wise the simple. The statutes of the Lord are right, rejoicing the heart: the commandment of the Lord is pure, enlightening the eyes. - Psalm 19:7-8 Long ago, when my husband and I decided to home-school our kids, we realized that we would have… Continue reading Method Always Matters

One Foolish Choice

Last week, I finally reached a fitness goal I’d been working toward for most of the summer: I did four sets of ten pull-ups with the thinnest assistance band we have. Now that I’d met that goal, I’d be doing pull-ups with no assistance the following week. I was happy, but I had mixed feelings… Continue reading One Foolish Choice